Bod Pod

We are the only fitness center in the local area that offers the BOD POD, a revolutionary system to measure body composition. During testing, you just sit inside for less than 3 minutes. When your test is complete, you will receive a comprehensive report, complete with graphs, which includes: Non-fat Mass, Body Fat Percentage, Resting Metabolic Rate (RMR), Total Energy Expenditure (TEE), and Your Optimal Caloric Intake per Day. The feedback you receive from your BOD POD test can be used to measure the success of your nutrition and/or exercise program, monitor for obesity, a risk factor for major diseases, like stroke and diabetes, help you lose body fat safely, fine tune your athletic performance and more.